Lindsey Cooper 24 Lindsey Cooper
Lindsey Cooper is a Healthy Eating and Lifestyle Specialist, Certified Personal Trainer and Certified Yoga Instructor. Nutrition and fitness has been a part of her life since the mid-nineties. She realized in the mid-nineties that her lifestyle and habits at the time weren’t going to be enough to keep her healthy. Her weight was creeping up, fatigue was becoming an issue and her mood swings were becoming bigger and longer. She knew she was going to have to make changes if she was going to stay healthy and active. She began teaching fitness classes, and working with friends doing personal training. Cleaning up her diet and eating habits were the last and hardest piece of the puzzle to put into action.
After years of education and experience Lindsey wants to help you get healthy from the inside out. Full exercise programs and healthy eating options are available. She will cover health related issues and solutions. She has flexible programs to get you from can’t do, to can do without trauma or drama.
We have all been where you’re standing now. We have all looked in the mirror and wondered “what happened?” If you’re exhausted from all the advice, fast diets, and “do this, not that” you hear on the news…try Lindsey at Addicted To Fitness. If your doctor is saying, you have to make changes, but you don’t know where to begin…call today.
Her programs are tailor made for you. This is not a one size fits all program, because you are not one size fits all person.
Healthy Eating and Lifestyle Specialist, Master Nutritionist Degree, Nutrition Therapy Institute
AFAA Certified Personal Trainer
AFAA Certified Group Fitness Instructor
Certified Life Coach, Life Coach Universe
200 hour YTT Yoga Instructor, Florida Yoga Institute
SCW Certified Pilates Instructor
AEA Certified Water Fitness Instructor